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GarlicvsOnions, red

Garlic leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 1 more.

Macronutrients (per 100g)

143
Calories
44
7
Protein
1
0
Total Fat
0
28
Carbohydrates
10
3
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
1
N/A
Calcium
18
N/A
Iron
0
N/A
Potassium
192
10
Vitamin C
8

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).