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GarlicvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 7) and Dietary Fiber (11 vs 3), while Garlic leads in Vitamin C (10 vs 0).

Macronutrients (per 100g)

143
Calories
620
7
Protein
20
0
Total Fat
59
28
Carbohydrates
16
3
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
187
N/A
Calcium
280
N/A
Iron
3
N/A
Potassium
686
10
Vitamin C
0

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More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).