GarlicvsMustard, prepared, yellow
Garlic leads in Protein (7 vs 4) and Vitamin C (10 vs 0), while Mustard, prepared, yellow leads in Dietary Fiber (4 vs 3).
Macronutrients (per 100g)
143
Calories
61
7
Protein
4
0
Total Fat
3
28
Carbohydrates
5
3
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
1,080
N/A
Calcium
63
N/A
Iron
2
N/A
Potassium
142
10
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).