GarlicvsMushroom, maitake
Garlic leads in Protein (7 vs 3), while Mushroom, maitake leads in Dietary Fiber (3 vs 3).
Macronutrients (per 100g)
143
Calories
N/A
7
Protein
3
0
Total Fat
0
28
Carbohydrates
7
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
0
N/A
Calcium
0
N/A
Iron
0
N/A
Potassium
247
10
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).