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GarlicvsLettuce, leaf, red

Garlic leads in Protein (7 vs 1) and Vitamin C (10 vs 9).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
1
0
Total Fat
0
28
Carbohydrates
3
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
22
N/A
Calcium
45
N/A
Iron
0
N/A
Potassium
323
10
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).