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Frankfurter, beef, unheatedvsWild rice, dry

Wild rice, dry leads in Protein (13 vs 12) and Sodium (1 vs 890) and 1 more, while Frankfurter, beef, unheated leads in Calcium (10 vs 8) and Potassium (400 vs 298).

Macronutrients (per 100g)

314
Calories
N/A
12
Protein
13
27
Total Fat
2
3
Carbohydrates
76
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

890
Sodium
1
10
Calcium
8
1
Iron
2
400
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).