Frankfurter, beef, unheatedvsRice, black, unenriched
Frankfurter, beef, unheated leads in Protein (12 vs 7) and Iron (1 vs 1) and 1 more, while Rice, black, unenriched leads in Sodium (0 vs 890) and Calcium (15 vs 10).
Macronutrients (per 100g)
314
Calories
N/A
12
Protein
7
27
Total Fat
3
3
Carbohydrates
77
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
890
Sodium
0
10
Calcium
15
1
Iron
1
400
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).