Flour, wheat, all-purpose, unenriched, unbleachedvsTomatoes, crushed, canned
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Tomatoes, crushed, canned leads in Potassium (323 vs 142).
Macronutrients (per 100g)
362
Calories
N/A
12
Protein
1
2
Total Fat
0
75
Carbohydrates
7
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
158
21
Calcium
18
1
Iron
1
142
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).