Flour, wheat, all-purpose, unenriched, unbleachedvsTomatoes, canned, red, ripe, diced
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Sodium (3 vs 120) and 1 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 21) and Potassium (200 vs 142).
Macronutrients (per 100g)
362
Calories
18
12
Protein
1
2
Total Fat
1
75
Carbohydrates
3
3
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
120
21
Calcium
30
1
Iron
0
142
Potassium
200
N/A
Vitamin C
N/A
Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Tomatoes, canned, red, ripe, diced
More comparisons with Flour, wheat, all-purpose, unenriched, unbleached
More comparisons with Tomatoes, canned, red, ripe, diced
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).