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Flour, wheat, all-purpose, unenriched, unbleachedvsSquid , frozen, tubes only

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 9) and Sodium (3 vs 202) and 3 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
9
2
Total Fat
1
75
Carbohydrates
1
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
202
21
Calcium
11
1
Iron
0
142
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).