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Flour, wheat, all-purpose, unenriched, unbleachedvsSquash, pie pumpkin, seeded

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 3) and Potassium (505 vs 142).

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
1
2
Total Fat
N/A
75
Carbohydrates
N/A
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
15
1
Iron
0
142
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).