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Flour, wheat, all-purpose, unenriched, unbleachedvsSpinach, baby

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 3) and Dietary Fiber (3 vs 2) and 1 more, while Spinach, baby leads in Calcium (70 vs 21) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
3
2
Total Fat
1
75
Carbohydrates
2
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
92
21
Calcium
70
1
Iron
1
142
Potassium
566
N/A
Vitamin C
26

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More comparisons with Spinach, baby

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).