Flour, wheat, all-purpose, unenriched, unbleachedvsSoy milk, unsweetened, plain
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 3) and Dietary Fiber (3 vs 0) and 2 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 21) and Potassium (154 vs 142).
Macronutrients (per 100g)
362
Calories
N/A
12
Protein
3
2
Total Fat
2
75
Carbohydrates
1
3
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
32
21
Calcium
123
1
Iron
1
142
Potassium
154
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).