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Flour, wheat, all-purpose, unenriched, unbleachedvsRice, white, long grain, unenriched

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 7) and Dietary Fiber (3 vs 0) and 3 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 3).

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
7
2
Total Fat
1
75
Carbohydrates
80
3
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
5
1
Iron
0
142
Potassium
76
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Rice, white, long grain, unenriched

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More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).