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Flour, wheat, all-purpose, unenriched, unbleachedvsPotatoes, gold

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 2) and Calcium (21 vs 6) and 1 more, while Potatoes, gold leads in Sodium (2 vs 3) and Potassium (440 vs 142).

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
2
2
Total Fat
0
75
Carbohydrates
16
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
21
Calcium
6
1
Iron
0
142
Potassium
440
N/A
Vitamin C
24

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Potatoes, gold

More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, gold

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).