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Flour, wheat, all-purpose, unenriched, unbleachedvsPork, ground

Pork, ground leads in Protein (18 vs 12) and Potassium (319 vs 142), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 55) and Calcium (21 vs 6) and 1 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
18
2
Total Fat
18
75
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

3
Sodium
55
21
Calcium
6
1
Iron
1
142
Potassium
319
N/A
Vitamin C
N/A

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More comparisons with Pork, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).