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Flour, wheat, all-purpose, unenriched, unbleachedvsPeppers, poblano, seeded

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Peppers, poblano, seeded leads in Sodium (0 vs 3) and Potassium (192 vs 142).

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
1
2
Total Fat
0
75
Carbohydrates
5
3
Dietary Fiber
2
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
7
1
Iron
0
142
Potassium
192
N/A
Vitamin C
128

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Peppers, poblano, seeded

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More comparisons with Peppers, poblano, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).