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Flour, wheat, all-purpose, unenriched, unbleachedvsOnions, yellow

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Onions, yellow leads in Sodium (1 vs 3) and Potassium (180 vs 142).

Macronutrients (per 100g)

362
Calories
38
12
Protein
1
2
Total Fat
0
75
Carbohydrates
9
3
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
21
Calcium
15
1
Iron
0
142
Potassium
180
N/A
Vitamin C
9

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Onions, yellow

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More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).