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Flour, wheat, all-purpose, unenriched, unbleachedvsOnions, red

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Onions, red leads in Sodium (1 vs 3) and Potassium (192 vs 142).

Macronutrients (per 100g)

362
Calories
44
12
Protein
1
2
Total Fat
0
75
Carbohydrates
10
3
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
21
Calcium
18
1
Iron
0
142
Potassium
192
N/A
Vitamin C
8

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Onions, red

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More comparisons with Onions, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).