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Flour, wheat, all-purpose, unenriched, unbleachedvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 12) and Dietary Fiber (4 vs 3) and 3 more, while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 3).

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
17
2
Total Fat
39
75
Carbohydrates
36
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
21
Calcium
42
1
Iron
6
142
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Nuts, cashew nuts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).