Flour, wheat, all-purpose, unenriched, unbleachedvsMustard, prepared, yellow
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 4) and Sodium (3 vs 1,080), while Mustard, prepared, yellow leads in Dietary Fiber (4 vs 3) and Calcium (63 vs 21) and 1 more.
Macronutrients (per 100g)
362
Calories
61
12
Protein
4
2
Total Fat
3
75
Carbohydrates
5
3
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1,080
21
Calcium
63
1
Iron
2
142
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).