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Flour, wheat, all-purpose, unenriched, unbleachedvsMushroom, enoki

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 2) and Dietary Fiber (3 vs 3) and 1 more, while Mushroom, enoki leads in Sodium (0 vs 3) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
2
2
Total Fat
0
75
Carbohydrates
8
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
1
1
Iron
1
142
Potassium
398
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Mushroom, enoki

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).