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Flour, wheat, all-purpose, unenriched, unbleachedvsMelons, cantaloupe

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 1) and 4 more.

Macronutrients (per 100g)

362
Calories
34
12
Protein
1
2
Total Fat
0
75
Carbohydrates
8
3
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
27
21
Calcium
10
1
Iron
0
142
Potassium
133
N/A
Vitamin C
11

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).