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Flour, wheat, all-purpose, unenriched, unbleachedvsLeeks, bulb and greens, root removed

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Sodium (3 vs 19) and 1 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 21) and Potassium (325 vs 142).

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
1
2
Total Fat
N/A
75
Carbohydrates
N/A
3
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
19
21
Calcium
54
1
Iron
1
142
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).