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Flour, wheat, all-purpose, unenriched, unbleachedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 12) and Potassium (346 vs 142), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 980) and Calcium (21 vs 6) and 1 more.

Macronutrients (per 100g)

362
Calories
121
12
Protein
20
2
Total Fat
4
75
Carbohydrates
2
3
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
980
21
Calcium
6
1
Iron
1
142
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).