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Flour, wheat, all-purpose, unenriched, unbleachedvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 12) and Potassium (296 vs 142), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 1,030) and Calcium (21 vs 5) and 1 more.

Macronutrients (per 100g)

362
Calories
106
12
Protein
17
2
Total Fat
4
75
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1,030
21
Calcium
5
1
Iron
1
142
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).