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Flour, wheat, all-purpose, unenriched, unbleachedvsGrapes, red, seedless

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Calcium (21 vs 10) and 1 more, while Grapes, red, seedless leads in Sodium (3 vs 3) and Potassium (228 vs 142).

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
1
2
Total Fat
0
75
Carbohydrates
20
3
Dietary Fiber
N/A
N/A
Sugar
17
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
21
Calcium
10
1
Iron
0
142
Potassium
228
N/A
Vitamin C
3

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More comparisons with Grapes, red, seedless

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).