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Flour, wheat, all-purpose, unenriched, unbleachedvsGarlic

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 7) and Dietary Fiber (3 vs 3).

Macronutrients (per 100g)

362
Calories
143
12
Protein
7
2
Total Fat
0
75
Carbohydrates
28
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
N/A
21
Calcium
N/A
1
Iron
N/A
142
Potassium
N/A
N/A
Vitamin C
10

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More comparisons with Garlic

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).