Flour, wheat, all-purpose, enriched, bleachedvsTomatoes, canned, red, ripe, diced
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Sodium (3 vs 120) and 1 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 19) and Potassium (200 vs 136).
Macronutrients (per 100g)
366
Calories
18
11
Protein
1
2
Total Fat
1
77
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
120
19
Calcium
30
5
Iron
0
136
Potassium
200
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).