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Flour, wheat, all-purpose, enriched, bleachedvsSquash, summer, green, zucchini, includes skin

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Iron (5 vs 0), while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 3) and Calcium (20 vs 19) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
1
2
Total Fat
0
77
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
19
Calcium
20
5
Iron
0
136
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).