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Flour, wheat, all-purpose, enriched, bleachedvsShallots, bulb, root removed

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Sodium (3 vs 3) and 1 more, while Shallots, bulb, root removed leads in Calcium (25 vs 19) and Potassium (240 vs 136).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
19
Calcium
25
5
Iron
0
136
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).