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Flour, wheat, all-purpose, enriched, bleachedvsPotatoes, red

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 2) and Calcium (19 vs 5) and 1 more, while Potatoes, red leads in Sodium (2 vs 3) and Potassium (466 vs 136).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
2
2
Total Fat
0
77
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
19
Calcium
5
5
Iron
0
136
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Flour, wheat, all-purpose, enriched, bleached vs Potatoes, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).