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Flour, wheat, all-purpose, enriched, bleachedvsOrange juice, no pulp, not fortified

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Sodium (3 vs 3) and 2 more, while Orange juice, no pulp, not fortified leads in Potassium (182 vs 136).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
1
2
Total Fat
0
77
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
19
Calcium
12
5
Iron
0
136
Potassium
182
N/A
Vitamin C
24

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More comparisons with Orange juice, no pulp, not fortified

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).