Flour, wheat, all-purpose, enriched, bleachedvsOnions, yellow
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Calcium (19 vs 15) and 1 more, while Onions, yellow leads in Sodium (1 vs 3) and Potassium (180 vs 136).
Macronutrients (per 100g)
366
Calories
38
11
Protein
1
2
Total Fat
0
77
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
19
Calcium
15
5
Iron
0
136
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).