Flour, wheat, all-purpose, enriched, bleachedvsOnions, red
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Calcium (19 vs 18) and 1 more, while Onions, red leads in Sodium (1 vs 3) and Potassium (192 vs 136).
Macronutrients (per 100g)
366
Calories
44
11
Protein
1
2
Total Fat
0
77
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
19
Calcium
18
5
Iron
0
136
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).