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Flour, wheat, all-purpose, enriched, bleachedvsOil, coconut

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 0) and Calcium (19 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 3).

Macronutrients (per 100g)

366
Calories
833
11
Protein
0
2
Total Fat
99
77
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
19
Calcium
1
5
Iron
0
136
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, enriched, bleached vs Oil, coconut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).