Skip to content

Flour, wheat, all-purpose, enriched, bleachedvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 11) and Calcium (42 vs 19) and 2 more, while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 3).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
17
2
Total Fat
39
77
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
19
Calcium
42
5
Iron
6
136
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, enriched, bleached vs Nuts, cashew nuts

More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).