Skip to content

Flour, wheat, all-purpose, enriched, bleachedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 11) and Calcium (280 vs 19) and 1 more, while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 187) and Iron (5 vs 3).

Macronutrients (per 100g)

366
Calories
620
11
Protein
20
2
Total Fat
59
77
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
187
19
Calcium
280
5
Iron
3
136
Potassium
686
N/A
Vitamin C
0

Similar Comparisons to Flour, wheat, all-purpose, enriched, bleached vs Nuts, almonds, dry roasted, added

More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).