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Flour, wheat, all-purpose, enriched, bleachedvsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 11) and Calcium (81 vs 19) and 1 more, while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 387) and Iron (5 vs 0).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
13
2
Total Fat
0
77
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
387
19
Calcium
81
5
Iron
0
136
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).