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Flour, wheat, all-purpose, enriched, bleachedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 11) and Potassium (346 vs 136), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 980) and Calcium (19 vs 6) and 1 more.

Macronutrients (per 100g)

366
Calories
121
11
Protein
20
2
Total Fat
4
77
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
980
19
Calcium
6
5
Iron
1
136
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).