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Flour, sorghumvsSquash, pie pumpkin, seeded

Flour, sorghum leads in Protein (9 vs 1) and Dietary Fiber (6 vs 2) and 2 more, while Squash, pie pumpkin, seeded leads in Calcium (15 vs 11) and Potassium (505 vs 359).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
1
4
Total Fat
N/A
77
Carbohydrates
N/A
6
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
11
Calcium
15
4
Iron
0
359
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).