Flour, sorghumvsPlantains, underripe
Flour, sorghum leads in Protein (9 vs 1) and Dietary Fiber (6 vs 3) and 2 more, while Plantains, underripe leads in Potassium (393 vs 359).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
4
Total Fat
1
77
Carbohydrates
34
6
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
11
Calcium
5
4
Iron
0
359
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).