Flour, semolina, finevsWild rice, dry
Flour, semolina, fine leads in Protein (14 vs 13) and Sodium (0 vs 1) and 2 more, while Wild rice, dry leads in Dietary Fiber (4 vs 4) and Potassium (298 vs 210).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
13
2
Total Fat
2
72
Carbohydrates
76
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
19
Calcium
8
2
Iron
2
210
Potassium
298
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).