Flour, semolina, finevsTurnips
Flour, semolina, fine leads in Protein (14 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Turnips leads in Calcium (31 vs 19) and Potassium (256 vs 210).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
1
2
Total Fat
0
72
Carbohydrates
7
4
Dietary Fiber
2
N/A
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
19
Calcium
31
2
Iron
0
210
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).