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Flour, semolina, finevsSquash, summer, green, zucchini, includes skin

Flour, semolina, fine leads in Protein (14 vs 1) and Dietary Fiber (4 vs 1) and 1 more, while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 0) and Calcium (20 vs 19) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
2
Total Fat
0
72
Carbohydrates
3
4
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
20
2
Iron
0
210
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).