Flour, semolina, finevsSquash, pie pumpkin, seeded
Flour, semolina, fine leads in Protein (14 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 0) and Potassium (505 vs 210).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
1
2
Total Fat
N/A
72
Carbohydrates
N/A
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
19
Calcium
15
2
Iron
0
210
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).