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Flour, semolina, finevsRice, white, long grain, unenriched

Flour, semolina, fine leads in Protein (14 vs 7) and Dietary Fiber (4 vs 0) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
7
2
Total Fat
1
72
Carbohydrates
80
4
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
5
2
Iron
0
210
Potassium
76
N/A
Vitamin C
N/A

Similar Comparisons to Flour, semolina, fine vs Rice, white, long grain, unenriched

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).