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Flour, semolina, finevsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 14) and Potassium (368 vs 210), while Flour, semolina, fine leads in Sodium (0 vs 40) and Calcium (19 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
21
2
Total Fat
8
72
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
55

Vitamins & Minerals (per 100g)

0
Sodium
40
19
Calcium
4
2
Iron
0
210
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).