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Flour, semolina, finevsPork, ground

Pork, ground leads in Protein (18 vs 14) and Potassium (319 vs 210), while Flour, semolina, fine leads in Sodium (0 vs 55) and Calcium (19 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
18
2
Total Fat
18
72
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

0
Sodium
55
19
Calcium
6
2
Iron
1
210
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).