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Flour, semolina, finevsParsnips

Flour, semolina, fine leads in Protein (14 vs 1) and Sodium (0 vs 0) and 1 more, while Parsnips leads in Dietary Fiber (5 vs 4) and Calcium (46 vs 19) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
2
Total Fat
1
72
Carbohydrates
19
4
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
46
2
Iron
0
210
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).